MOVEMENT WITH PURPOSE. GROWTH BEYOND THE GYM
EXPLORE OUR Programs
Our youth movement programs combine physical challenges, skill development, and cooperative learning to help kids build strength, confidence, resilience, and teamwork.
With age-appropriate classes designed to meet children where they are, every experience creates opportunities to learn, grow, and discover what they're capable of.
Move over boredom! Smiles and fun are guaranteed!
- Creative and imaginative exploration
- Play development
- Social skills
- Coordination
- Social & team skills
Meet for a play date, or let your child’s imagination soar! Our Rock N’ Play class is a vibrant and energetic open gym class for music and movement exploration. Your young mover will find a stimulating class setting that encourages:
Rock N’ Play (Open Gym)
Ages 4 and Under
Movement also encourages pre-academic math and literacy learning concepts.
- Gross & fine Motor Development
- Coordination & stability
- Natural curiosity
- Social interactions
- Language development
- Sequencing and comprehension for multi-step directions
Pre-K kids live life on the go! Our class will encourage skills to help young ones have fun through creative movement experiences to promote:
Tiny Pebbles
3-5 Year Olds
Our classes offer young elementary students an after-school program where they’ll find friends, fun, and confidence!
- Spatial & body awareness
- Strength
- Rhythm & motor skills
- Coordination
- Social & team skills
Our young athletes are laughing and learning their way to physical fitness. In this class, they’ll interact through games, obstacles, and instruction to gain:
Little Rockers
Kindergarten to 2nd Grade
Our older elementary classes give children an after-school experience with the opportunity to gain fitness in a supportive peer community.
- Range of motion
- Body awareness
- Understanding of locomotor skills
- Awareness of safe movements for injury prevention.
- Cooperative play skills
Designed for all children, our Mighty Boulders class helps kids become rock-solid, versatile movers! In this after-school class, children can increase:
Mighty Boulders
3rd - 5th Grade
Movement, rhythm, and timing also help children develop later academic skills for rhyme, pre-literacy, counting, and other essential learning concepts.
- Gross & Fine Motor Skills
- Sensory exploration
- Language skills
- Following directions
The toddler years are foundational for physical and mental development. Our stimulating, parent-child classes combine music and movement for:
Rock n’ Rollers
10 months to 2 years
Children will learn life skills they can use to reset and restore.
- Body awareness
- Flexibility
- Strength
- Mental wellbeing
Rock N’ Flow is a specialty yoga class offering a holistic approach to physical and mental well-being. This class incorporates music, functional yoga, breathing exercises, and mindfulness techniques to promote:
Rock N’ Flow
Bond with your child, player, or team while working together in a private environment without distractions and free of the outdoor elements. Our state of the art batting cage is equipped for your ball player, bringing exciting gameplay to your athlete’s practice. You can practice your swing, work on your speed and agility, or build your pitching skills.
We offer individual drop-in rates, and with our individual and team memberships, you’ll never experience an off season!
Physical and Mental Athletic Development
Field Drills
Pitching
Hitting
Do you have an aspiring ball player? We offer clean, indoor cages equipped with a Hack Attack Pitching Machine, Pitching Mound, Baseballs and Softballs:
Check out our signature Hit+Run Club to meet up with other players for practice!
The Rock Offers Batting Cages for Baseball and Softball Players, Parents, and Coaches at Our State-of-the-Art Facility in South Tampa.
